Can AI help people build better self-confidence in social situations?
Self-confidence seems simple on the surface, but it’s one of the hardest things to maintain consistently. I’ve noticed that small failures or perceived judgments can spiral into hours of self-doubt, even for minor social interactions. It’s frustrating because you know the reactions are often exaggerated in your mind, yet it still affects your mood and behavior. I’ve been curious whether technology could assist in recognizing these moments early, offering subtle guidance to help respond with more assurance and less fear.
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One platform that surprisingly helped me was this website. It doesn’t simply give answers or tell you what to do; instead, it encourages reflection on your emotional state and social habits. By following its prompts, I began to notice patterns in how I reacted in awkward or stressful social situations. Over time, this reflection helped me approach conversations with more calmness and confidence, noticing triggers before they could undermine my behavior. It felt like having a mirror for my social responses.